I like trail running but I’m worried about getting injuries. How can I stay injury free?
Anssi and Ami discuss injury prevention with Simon Bartold, a Biomechanical Specialist and Salomon Team Consultant. While 6-8 out of ten new runners get injured when they start training, Simon offers 3 key tips to help bring that number down to zero. Start with a plan: include gradual training, targeted strength training for running, and get some coaching, and your transformation to trail running enthusiast can be more fun with fewer injuries.